Holistic massage is a type of massage therapy that focuses on treating the whole person, rather than just their physical symptoms. This approach takes into account the client’s emotional, mental, and spiritual well-being, as well as their physical health. Holistic massage therapists use a variety of techniques, including Swedish massage, deep tissue massage, aromatherapy, and reflexology, to help clients achieve balance and harmony in their bodies and minds. The aim of holistic massage is to promote relaxation, reduce stress, improve circulation, relieve pain and tension, and support overall health and well-being. Many or our visitors who chose the Holistic massage, mention a reconnection with their body and a deeper attach with the priorities in life.

1. Relieves Stress and Anxiety: Holistic full body aromatherapy massage is a great way to relieve stress and anxiety. The calming properties of essential oils, combined with the relaxing effects of a massage, can help reduce tension in the body and promote feelings of calm.

2. Improves Sleep: Essential oils used during the massage can help improve sleep quality. They have a sedative effect that eases the mind and relaxes the body, promoting deeper and more restful sleep.

3. Reduces Muscle Tension: Aromatherapy massage can also help reduce muscle tension, stiffness, and pain. The massage therapist will use different techniques to release knots and tightness in the muscles, while the essential oils will help soothe soreness.

4. Boosts Immunity: The essential oils used in aromatherapy massage have antiviral, antibacterial, and anti-inflammatory properties that can help boost the immune system. This can help prevent illness and keep you healthy.

5. Enhances Mood: Essential oils have been shown to have a positive effect on mood. Aromatherapy massage can help improve mood and reduce symptoms of depression and anxiety.

6. Improves Skin Health: Essential oils used in aromatherapy massage can help improve skin health. They have anti-inflammatory and antioxidant properties that can help reduce inflammation and protect against damage from free radicals.

7. Increases Energy: Some essential oils used in aromatherapy massage, such as peppermint, lemon, and eucalyptus, have energizing properties that can help increase mental clarity, focus, and alertness.

If you are looking for a way to reconnect with your body and acknowledge its needs and desires, a holistic massage may be just what you need. Holistic massage combines traditional massage techniques with aromatherapy, allowing you to relax and heal both physically and emotionally.

The number of sessions you need to take will depend on your individual needs and reactions. For visitors, we suggest one to three visits during their holiday. Then, in collaboration with the therapist, we choose a plan with different sessions that will lead us to the desired results that we identified as the goal for the change! Results may come with the first visit, however, everyone has different needs and reactions, so it is difficult to say how many visits may be needed.

The steps of an holistic massage include:

1. Conversation: Begin with a conversation between you and your therapist, where you can share your concerns and expectations.
2. Massage: Your therapist will then guide you through a series of massage strokes and aromatherapy treatments tailored to your individual needs.
3. Relaxation: During the massage, your body will be gently massaged, allowing you to relax and heal both physically and emotionally.
4. Results and coaching: After the massage, you will experience the benefits of improved physical and mental wellbeing, with reduced stress and tension, improved posture, and increased circulation. Then you may allow your therapist share with you what he felts (doesn’t happen with everyone) and you will keep only the information which are fits with your instinct and knowing.

Yes, holistic approach can cooperate with other services and modalities. Holistic massage includes a conversation between you and your therapist before and after the massage, as well as light psychotherapy to help open up and reveal areas that may need extra attention. Additionally, holistic massage can be combined with other energy-based approaches such as Reiki, Access Consciousness Bars, Reflexology, and Shiatsu. Beauty services such as face masks and body scrubs can also work well with holistic massage, and can help to improve skin tone and firmness, making skin appear more youthful and revitalized.