Serenity for Two: Nurturing Pregnancy Massage

Some of the commonly known benefits of receiving massage during pregnancy:

1. Reduces stress and anxiety: Pregnancy can be stressful, and regular massage sessions can help reduce stress and anxiety levels in pregnant women.

2. Improves circulation: Massage can help increase blood flow and circulation, which can bring more oxygen and nutrients to the fetus.

3. Relieves muscle tension and soreness: As the baby grows, the pregnant woman’s body undergoes significant changes, leading to muscle tension and soreness. Massage can help relieve these symptoms.

4. Reduces swelling: Many women experience swelling in their hands and feet during pregnancy. Massage can help reduce this swelling and improve overall mobility.

5. Promotes relaxation and better sleep: Massage can help promote relaxation and improve sleep quality, which can be especially beneficial for pregnant women who may struggle with insomnia.

6. Boosts immune system: Regular massage sessions can help boost the immune system, which can help prevent illnesses and infections during pregnancy.

7. Prepares the body for labor and delivery: Massage can help prepare the body for labor and delivery by promoting relaxation, reducing pain and discomfort, and improving overall physical and mental health.

Pregnancy massage is ideal for pregnant women who experience physical and emotional changes during pregnancy. It can help reduce stress, alleviate muscle tension and pain, improve circulation, promote relaxation, and prepare the body for labor and delivery. It is important to consult your doctor before having a pregnancy massage.

As per the recommended guidelines, pregnant women can receive prenatal massages throughout their entire pregnancy, but it is advised to consult with their obstetrician or midwife before beginning any massage therapy. The frequency of pregnancy massage can be individualized based on the needs and preferences of the mother-to-be. Some women may choose to have a weekly massage during their first trimester and then increase the frequency in the second and third trimesters, whereas others may prefer bi-weekly or monthly massages.

Pregnancy massage is not allowed in certain circumstances, including:

1. High-risk pregnancy: If a woman has a high-risk pregnancy, such as preeclampsia, gestational diabetes, or placenta previa, then massage may not be recommended.

2. Bleeding or spotting: If a woman experiences bleeding or spotting during her pregnancy, then massage may not be advised.

3. Preterm labor: If a woman has a history of preterm labor or is at risk of going into preterm labor, then massage may not be recommended.

4. Abdominal pain or cramping: If a woman is experiencing abdominal pain or cramping, then massage may not be advised.

5. Infections: If a woman has any kind of infection, massage may not be recommended.

It is essential to consult with a doctor or midwife before getting a pregnancy massage to ensure it is safe for both the mother and the baby.

After childbirth the restrictions are reduced and after the mother stops breastfeeding we return to the use of essential oils.